How to hit bigger PRs by recovering better from your powerlifting training. We’ve all heard the mantra of “you don’t get stronger in the training session, you get stronger from recovering from the training”. Well, there’s a lot of truth to that saying and in this Group Training, we go through exactly what to be looking at when it comes
How to hit bigger PRs by recovering better from your powerlifting training.
We’ve all heard the mantra of “you don’t get stronger in the training session, you get stronger from recovering from the training”.
Well, there’s a lot of truth to that saying and in this Group Training, we go through exactly what to be looking at when it comes to maximizing your recovery both within your powerlifting program as well as what non-training related factors we need to consider when the goal is peak performance on the powerlifting platform.
In addition to sleep, diet, and supplementation, we dive into how to apply phase potentiation, design your powerlifting program from the top down, and even program maintenance blocks for bigger increases in your total in the long term.
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.