5 Tips: For a Gym Newbie
A shortlist of tips to get you started on your fitness journey and ease the break-in process.
February Client of the Month: Dylan Buckley
Dylan has put in an exemplary amount of work and lost a LOT of weight while improving his baseline levels of fitness and strength in a short amount of time.
January Client of the Month: Andy Gibb
Andy has been working with StrongerYou for about a year now and has made huge gains for his mountaineering hobbies.
October Client of the Month: Kristine Adams
Just over a year of coaching with StrongerYou and Kristine has put up a PR total in every competition we’ve prepped for so far.
7 Great Gym Habits Everybody Should Have
Habits are the precursors to success. Have these 7 in order to maximize your time in the gym.
September Client of the Month: Meghie Smids
Meghie has prepped for 3 powerlifting meets with StrongerYou so far and has added over 130 lbs to her total in about a years time.
August Client of the Month: Dylan Kurp
One of the longest term clients of StrongerYou has made impressive gains going from not even being able to squat the bar to squatting well over bodyweight in the span of around 2 years.
July Client of the Month: Brenda Lee
Brenda lost almost 25% of her body weight in around 6 months and has kept it off using the coaching methods at StrongerYou, all while gaining strength
How and Where to Start When You Want to Lift Weights
The hardest step is almost always the first one. Let’s outline a plan on how to begin with your lifting journey.