When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.

The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi. 

We walk Kenneth through finding his ideal deadlift form to be as efficient as possible.

A full coaching session where we go through what is causing and how to fix recurring rotator cuff issues in bench press due to asymmetry.

A live coaching session where we go over some drills and cues to improve Scott Robertson’s squat and improve upon the erector tightness he gets with his max squat attempts.

There are no bad cues, just the wrong cues for an individual. This week’s video picks apart 2 extremely common deadlift cues, how to misuse them, and most importantly how to properly implement them.

There are way too many cues that get misused and misunderstood in the bench press. This week’s video goes over some simple ways to get more out the cues you’re already using in the bench press by refining them and removing compensations. 

This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

Is there a best way to warmup? We outline how to individualize your prep routine based on your body by following the foundational principles of athlete preparation.