This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

Is there a best way to warmup? We outline how to individualize your prep routine based on your body by following the foundational principles of athlete preparation.

Often dubbed the “missing link” in your bracing technique, the obliques get missed a lot, but serve a huge purpose in high performance training. How to we train them effectively and get proper engagement in the first place?

Ask 5 people on when you should use a dumbbell or barbell for your accessory work and you’ll get 5 different answers. This video and article dives in to which situation is best for each.

The definitive guide to assessing your shortcomings with your brace and how to fix them in order to produce the best performance possible in the powerlifts.

Better select your tricep training strategies by addressing concepts around appropriate range of motion, keeping your elbows healthy, and finding ways to load as heavy as possible.

There are a TON of different rowing exercises you can use to get your back bigger for powerlifting training, but which one is best for you? What technique changes should you make to any given row to make it work better for you and your goals?

We take a closer look at some of the commonly missed but extremely important aspects of getting the best results out of your unilateral work as it pertains to your squats.

Part 4 of the Tech Corner series covering the best things to correct in your sumo or hybrid deadlift, including how to individualize your form.