I just had one of the lifters I coach ask me what I thought were some good resources to learn about if they wanted to get into powerlifting coaching.
Below is a compilation of resources I’ve found to be very valuable over the last ~9 years of coaching, divided by category and ordered from least to most complex. I’ve deliberately omitted the really obvious stuff like getting a certification or anything region specific.
Mobility:
- Conor Harris
- Instagram (my main gripe with insta is it’s lacking context, his biomechanics course is relatively inexpensive and FANTASTIC)
- 12 week self paced biomechanics course
- PRI home study courses. The 3 primary courses all work together. They are really good and go into a lot more detail than Conor Harris, though his stuff is a good “practical application” of the PRI theories.
- Pelvis
- Myokin
- Respiration
- Bill hartman
- this might be a bit tough to navigate without a good educational background but there is some REALLY good stuff on his site.
- this might be a bit tough to navigate without a good educational background but there is some REALLY good stuff on his site.
Programming:
- Practical Programming
- JTS Youtube channel
- RTS Manual
- Program Design Manual
- Scientific Principles for Strength Training (if I was budget conscious and wanted to pick one product from the list, this would be it)
- RTS Courses (formerly RTS Classroom but has now been divided differently. More expensive than when I did it but really great information in the emerging strategies course).
Technique:
- With this one, I would say checking out the JTS pillars series would be a great starting point and then just experimenting and getting versed in video review.
What do you think is missing from this list?
PS – Here’s 3 ways I can help you in your lifting:
1. Follow me on Instagram (@strongeryoupt) where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be.
OR
2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”
OR
3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll get in touch to see if you’d be a good fit.