Powerlifting Articles

Squat Coaching - Scott Robertson
Squat Coaching With Masters Powerlifter Scott Robertson
A live coaching session where we go over some drills and cues to improve Scott Robertson’s squat and improve upon the erector tightness he gets with his max squat attempts.
Deadlift Cues
2 Crappy Deadlift Cues (And How To Fix Them)
There are no bad cues, just the wrong cues for an individual. This week’s video picks apart 2 extremely common deadlift cues, how to misuse them, and most importantly how to properly implement them.
Better Understanding Bench Press Cues
There are way too many cues that get misused and misunderstood in the bench press. This week’s video goes over some simple ways to get more out the cues you’re already using in the bench press by refining them and removing compensations. 
Squat - Center of Mass
Fine Tuning Center Of Mass In The Squat
This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.
What Makes For An Effective Warmup?
Is there a best way to warmup? We outline how to individualize your prep routine based on your body by following the foundational principles of athlete preparation.
Core Training In Powerlifting
Oblique Bracing Techniques For Powerlifting
Often dubbed the “missing link” in your bracing technique, the obliques get missed a lot, but serve a huge purpose in high performance training. How to we train them effectively and get proper engagement in the first place?
Dumbbells or Barbells For Powerlifting Accessory Work?
Ask 5 people on when you should use a dumbbell or barbell for your accessory work and you’ll get 5 different answers. This video and article dives in to which situation is best for each.
Building the Best Powerlifting Brace
The definitive guide to assessing your shortcomings with your brace and how to fix them in order to produce the best performance possible in the powerlifts.
Maximum Effectiveness: Tricep Training for Powerlifting Bench Press
Better select your tricep training strategies by addressing concepts around appropriate range of motion, keeping your elbows healthy, and finding ways to load as heavy as possible.