A Guide to Applying DNS/PRI Principles in Powerlifting (Part 1: Squat)
An overview of how basic Postural Restoration Insitute and Dynamic Neuromuscular Stabilization principles can be used to improve your performance under the bar.
On their own, they can look like a lot of rolling around on the ground, blowing up balloons, and ultimately not really lifting weights or doing anything close to powerlifting, but with some application, they actually make for some pretty darn good powerlifting training modalities when it comes to improving movement quality and performance.
March Client of the Month: Jaye Kerzner
Jaye is our star of the month. She puts in an exceptional amount of work and reaps what she sows.
Life with a Busy Schedule: Getting to Your Fitness Goals
How to manage your workouts when life seems like it constantly gets in the way.
5 Tips: For a Gym Newbie
A shortlist of tips to get you started on your fitness journey and ease the break-in process.
How and Where to Start When You Want to Lift Weights
The hardest step is almost always the first one. Let’s outline a plan on how to begin with your lifting journey.
The 80/10/10 Rule
Not every session is going to be perfect, nor should it be. Here’s why.