The confidence that I have in each movement now is phenomenal!

I got much stronger, much faster

My deadlifts in the crossfit realm are no longer causing me issues and I’m feeling close to clearing the 400 mark, so I’m very happy with the results. My back and front squats have gotten more consistent and less problematic in wods too – no longer getting no reps for depth or a sore back from curling my spine at the bottom of a rep!

Brian was having a lot of trouble overcoming a past meniscus injury, both mentally and physically. His mobility and strength are now better than ever as we prep for his first powerlifting meet.