The confidence that I have in each movement now is phenomenal!

I got much stronger, much faster

My deadlifts in the crossfit realm are no longer causing me issues and I’m feeling close to clearing the 400 mark, so I’m very happy with the results. My back and front squats have gotten more consistent and less problematic in wods too – no longer getting no reps for depth or a sore back from curling my spine at the bottom of a rep!

Brian was having a lot of trouble overcoming a past meniscus injury, both mentally and physically. His mobility and strength are now better than ever as we prep for his first powerlifting meet.

I have been training with Matt for 16 months now. When I started out with him I had been training the powerlifting lifts seriously for about half a year and was already signed up for my first meet. He took my lifts and broke them down into easy to understand cues to help me improve my technique and the difference between my form now and when I started with him is night and day. My strength has also increased. Before I started training with Matt in April 2015 my maximum lifts were: 205 lb squat, 110 lb bench, and 245 lb deadlift. At my most recent meet in August 2016, my best attempts were: 253 lb squat, 143 lb bench, and 297 lb deadlift. Not only has the weight on the bar increased but so has my self-confidence and level of comfort being under the bar.

It is a huge weight off my shoulders to have Matt on my side in helping me prepare for meets and knowing that I’m only responsible for putting in the work. His willingness and flexibility in working around issues that life presents such as work and school are greatly appreciated. He is always thinking of the future and has a plan set in place to reach that. Matt navigated me through both gaining muscle and losing weight when necessary through IIFYM, which fit into my daily lifestyle. Whenever I need him he is just a message away and he responds promptly and explains everything in easy-to-understand detail. I am looking forward to the future of my powerlifting (currently prepping for my 4th meet) and continuing to work with Matt