Dedicated Personal Training
Face-to-Face Personal TrainingThese dynamic training sessions offer you the opportunity to train with one of StrongerYou's professional coaches at our private Vancouver training studio.
Our coach-led training programs are fully customized to suit your existing health, wellness, and experience levels. Your safety, strength goals, and overall health outcomes are always of paramount importance, and these will be discussed regularly to ensure you know the whys behind your customized workout schedule and to ensure we are still on track to getting you where you want to be.
Each 1:1 personal training session is 50 minutes long. This is StrongerYou's most comprehensive personal training option for Vancouver-based residents and best suited for you if you're seeking to maximize your strength training and technique optimization results.
In addition to the session itself, this 1:1 personal training program includes custom diet planning and strength/mobility training program suggestions that can be performed independently between coach-led sessions.
1:1 Personal Training
Dedicated Training For You1 Session Per Week
- Excellent for highly motivated individuals who are already exercising on their own.
- Easy to schedule – everyone has 1 hour per week to spare for self-improvement.
- Also includes program suggestions for non-coach-led training days
- Free parking, towel service, lockers, showers, and change-rooms
3 Sessions Per Week
- For clients looking to get the most hands-on approach and best results.
- Prevent bad habits from forming, experience fewer setbacks, and make more gains.
- Also includes program suggestions for non-coach-led training days.
- Free parking, towel service, lockers, showers, and change-rooms.
2 Sessions Per Week
- Excellent for highly motivated individuals who are already exercising on their own.
- Also includes program suggestions for non-coach-led training days.
- Free parking, towel service, lockers, showers, and change-rooms.
For a FREE consultation, contact us now!