Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Joel Dech
“My deadlifts are already much stronger than before I started [with coaching, and]… walking out of the sessions with no back pain now”
Cherryl Lasley
Elizabeth Mortensen
On April 7, 2014, I met Matt for the first time. As I was totally ready to start working out, I followed every instruction Matt gave – usually through his demonstration first – with explanations as to where I should be feeling the workout. Since I began with him, I have lost well over 50lbs and am still gaining strength and losing fat!
I love each session with Matt, feeling like I am getting somewhere, on a fascinating journey that my body has never taken before. It was, and is, life-changing. How I use this change is up to me. I have a strong desire to compete in the Summer Olympics at some point, right now I am working on a stronger me.
Having a talented, detail-oriented, smart, professional, a personal trainer like Matt is great. Working out with a personal trainer, any personal trainer is not a one-way street.
Two-way communication is key because it is my body and I have to tell exactly where a particular movement may or may not affect me, and he always comes through with a solution that takes my workout to that higher level where I finish feeling absolutely fantastic. I have never ever felt pain before, during, or after working out with Matt. He is one of the smartest people I know because not only does he tell me how to perform a movement but he observes how I execute and if there is a flaw in my performance of the movement, Matt is on it right away and he will stop me and demonstrate once again exactly how I should do it correctly so that I keep myself safe and get the best results.
This is why I work out with my personal trainer – I feel like $1 million!
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!