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5 Tips: For a Gym Newbie

5 Tips: For a Gym Newbie

You know what they say, “by the yard, it’s hard, but by the inch, it’s a cinch”.  With this in mind, we thought we’d introduce a new series – one which focuses on quick, actionable change that can be made to any routine. The whole idea is to make you a stronger,...
The Foolproof Diet

The Foolproof Diet

Discalimer: I am not a medical doctor. If you have a pre-existing medical condition pertaining to your diet and health, consult a doctor prior to attempting the steps outlined in this article.  Hours upon hours spent in the gym on cardio, weight lifting, aerobics,...