One of the most common errors I see in lifter’s bracing technique is a lack of mid-back expansion. Let’s dig into why this happens and how to fix it in your squat and deadlift.
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.