There’s a reason you have a “bad left/right side” that’s always nagging you in your powerlifting training. Here’s how to get to the bottom of it.
Most lifters don’t have much issue identifying mobility and technique restrictions, BUT often they end up making changes without being able to objectively re test to make sure they have fixed the root problem instead of just finding a workaround.
That workaround is so common in what I’ve seen with lifters where their shoulder will hurt,
Then that gets better and then a few months down the road their neck is banged up on the same side,
Then a few months down the road it’s an elbow.
In my experience, fixing the root cause takes a TOUCH more time up front BUT ends up saving so much time down the road both in injuries and frustration.
P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:
1. Join my “Powerlifting Unlimited” Facebook Group where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be.
OR
2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”
OR
3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll get in touch to see if you’d be a good fit.