Making these mistakes can be the difference between a GREAT first competition and a dumpster fire.
https://youtu.be/DakBWAlWNxA
- Not reading the rulebook
- Cutting weight
- Opening too heavy
- Not having a handler
PS – Here’s how to get the tool for free:
1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool.
Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.
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