The 4 Mistakes Powerlifters Make When Preparing

Making these mistakes can be the difference between a GREAT first competition and a dumpster fire.
https://youtu.be/DakBWAlWNxA
  1. Not reading the rulebook
  2. Cutting weight
  3. Opening too heavy
  4. Not having a handler

PS – If you want to add 10% or more to your total on meet day from proper attempt selection, comment ATTEMPT below and I’ll get you a copy of my spreadsheet that calculates everything you need to know to nail your first, second and third attempts, warmups, and timing of the lifts so you can be as strong as possible on the platform.