Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Ben Woodbridge
Chad is a great trainer and I would recommend him to anyone. He is willing to go above and beyond to help you reach your goals. He is very knowledgeable and encouraging. Chad has improved my form and attitude towards exercising and strength training and I can’t thank him enough!
Shayla Fowler
When I first began training with Stronger You, my goal was just to get stronger and compete in powerlifting. I had no experience in a public gym at all, despite having been a gymnast for 10 years, but Matt was supportive and encouraged my progress until I was confident enough to train on my own.
I have been lifting for about 6 years and don’t plan on stopping any time soon thanks to some great coaching by Matthew Taylor.
I have had chronic low back pain my entire life, but since I started weight training it has decreased substantially; so just add that to the list of reasons I keep going (it’s fun, too!). I have come so far and although I don’t wish to compete anymore, I will always be moving weights around and getting insight on my aches and pains from my coach.
Matt is an adaptable and creative trainer and has always come up with new exercises or warmups that help me deal with specific problems, and he is on point every time. No matter what your goals are, Stronger You Personal Training will help you get there.
Jorge Gonzales
Mat and Chad are excellent gym trainers and also both have a lot of experience in coaching.
My wife and I signed up last year and we achieved our goals, losing weight and gaining muscles in a sustainable manner. Chad also helped us to regulate and adapt our eating habits to a healthier and more sustainable diet.
We are very pleased with Chad and Mat and we are currently training with Chad every week.
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!