More days of high intensity training means more PRs.. .right? Not always.
Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.
- The 4 Mistakes Powerlifters Make When Preparing
- Momentum Program: In 4 Mos, Taylor Added 135 lbs to His Total and Lost 10lbs of Fat
- How Long Should You Wait Before Competing In Powerlifting?
- 2 Concepts To Master For Better Powerlifting Hip Mobility
- How Being Wrong Makes For Good Powerlifting Training