Pricing
First (Single) Evaluation session available for $50. This personal training sessions includes: goal assessment, current program analysis, diet analysis, injury prevention screening, workout program design, and a brief workout.
All of our 1-on-1 and tandem in-person training options can be fulfilled with live, online training setups. Training sessions can be conducted from the comfort of your own home or other workout space via Zoom.
Online Coaching
Performance Plan+
Maximize Your Results- Weekly customized program
- Injury prevention program
- Access to StrongerYou Resource Videos
- Weekly eMail Check-In
- Macronutrient Coaching
- Video review of your lifts to ensure technique optimization and injury mitigation (up to 15 minutes of footage)
Maximum Performance Plan
The ultra-premium online powerlifting and body transformation experience- Everything from Performance Plan+, plus…
- Diet and nutrition plan coaching
- Unlimited video review
- 50-minute monthly strategy or live technique coaching Zoom call
- Corrective exercise program (if required)
- Post-rehab and injury prevention training blocks
*There is a 12 week minimum commitment for any new clients looking to train with the online options. All fees are listed in CAD.
** Some discounted coaching options are available after working with StrongerYou for an extended duration.
2 Sessions Per Week
$90 per session- Great for individuals who already have some previous experience with exercise.
- Also includes program suggestions for non-personal training days.
- Free parking, towel service, lockers, showers, and change-rooms.
3 Sessions Per Week
$82.50 per session- Lowest rate per session.
- The fastest results come with more frequent training!
- Prevent bad habits from forming and stay on track.
- Free parking, towel service, lockers, showers, and change-rooms.
1 Sessions Per Week
$100 per session- An excellent for highly motivated individuals.
- Easy to schedule – everyone has 1 hour a week to spare for bettering themselves.
- Also includes program suggestions for non-personal training days.
- Free parking, towel service, lockers, showers, and change-rooms.
*all sessions bundled as 1 month (4-week) packages.
** Single sessions available for $107.50 per session
Tandem Personal Training
2 Sessions Per Week
$127.50 per session- Great for groups who already have some previous experience with exercise.
- Also includes program suggestions for non-personal training days.
- Free parking, towel service, lockers, showers, and change-rooms.
3 Sessions Per Week
$117.50 per session- Lowest rate per session.
- For groups looking for the most hands-on approach and best results.
- Prevent bad habits from forming and stay on track.
- Free parking, towel service, lockers, showers, and change-rooms.
1 Sessions Per Week
$137.50 per session- An excellent option for highly motivated individuals.
- Easy to schedule – everyone has 1 hour a week to spare for bettering themselves.
- Also includes program suggestions for non-personal training days.
- Free parking, towel service, lockers, showers, and change-rooms.
*all sessions bundled as 1 month (4-week) packages.
**prices listed are total prices, not per-person rates.
Combination Online and In-Person Training
Please contact us by phone or email for custom bundled rates for online and in-person training.