Pricing
First (Single) Evaluation session available for $50. This personal training sessions includes: goal assessment, current program analysis, diet analysis, injury prevention screening, workout program design, and a brief workout.
All of our 1-on-1 and tandem in-person training options can be fulfilled with live, online training setups. Training sessions can be conducted from the comfort of your own home or other workout space via Zoom.
Online Coaching
Performance Plan+
Maximize Your Results- Weekly customized program
- Mobility resources
- Access to StrongerYou Resource Videos
- Diet Planning
- Video review of all your lifts to ensure maximum technical proficiency and injury risk reduction
- Unlimited e-mails
Maximum Performance Plan
The ultra-premium online powerlifting and body transformation experience- Weekly customized program,
- Diet planning,
- Mobility resources,
- Access to StrongerYou Resource Videos
- Video review of all your lifts to ensure maximum technical proficiency and injury risk reduction
- Unlimited questions
- Monthly strategy call (30-50 minutes)
Basic Performance Plan
Great Value, Great Results- Weekly customized program
- Mobility resources
- Access to StrongerYou Resource Videos
- Weekly e-mail check-in
- This option is only for experienced lifters who have already worked with StrongerYou for 3 months or more.
*There is a 12 week minimum commitment for any new clients looking to train with the online options. All fees are listed in CAD
2 Sessions Per Week
$82.50 per session- Great for individuals who already have some previous experience with exercise.
- Also includes program suggestions for non-personal training days.
3 Sessions Per Week
$75 per session- Lowest rate per session.
- The fastest results come with more frequent training!
- Prevent bad habits from forming and stay on track.
1 Sessions Per Week
$90 per session- An excellent for highly motivated individuals.
- Easy to schedule – everyone has 1 hour a week to spare for bettering themselves.
- Also includes program suggestions for non-personal training days.
*all sessions bundled as 1 month (4-week) packages.
Tandem Personal Training
2 Sessions Per Week
$120 per session- Great for groups who already have some previous experience with exercise.
- Also includes program suggestions for non-personal training days.
3 Sessions Per Week
$110 per session- Lowest rate per session.
- For groups looking for the most hands-on approach and best results.
- Prevent bad habits from forming and stay on track.
1 Sessions Per Week
$130 per session- An excellent option for highly motivated individuals.
- Easy to schedule – everyone has 1 hour a week to spare for bettering themselves.
- Also includes program suggestions for non-personal training days.
*all sessions bundled as 1 month (4-week) packages.
**prices listed are total prices, not per-person rates.
Combination Online and In-Person Training
Please contact us by phone or email for custom bundled rates for online and in-person training.