Double Progression For Powerlifting Accessory Work (Part 2)

How much volume should your accessory exercises take up in a strength block vs a peak? This and other accessory programming questions answered in this short video.

As you progress into heavier training, you need to adjust your ratios of accessory:main work to allow for optimal peaking conditions. Watch the coaching video below to learn how much accessory work you should do at various training stages.