Does Autoregulation Make You A Powerlifting Slacker?

Now You can get strong the easy way without sticking to a program. I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps autoregulated training percentage based training Both have merits, but I think there’s some specific things we need to consider and use-cases for each style. Which should you use and why? Check

Now You can get strong the easy way without sticking to a program.

I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps

  • autoregulated training
  • percentage based training

Both have merits, but I think there’s some specific things we need to consider and use-cases for each style.

Which should you use and why? Check out my thoughts below:

P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:

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2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”

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3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll be in touch.