Does Autoregulation Make You A Powerlifting Slacker?

Now You can get strong the easy way without sticking to a program. I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps Both have merits, but I think there’s some specific things we need to consider and use-cases for each style. Which should you use and why? Check out my thoughts below: PS

Now You can get strong the easy way without sticking to a program.

I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps

  • autoregulated training
  • percentage based training

Both have merits, but I think there’s some specific things we need to consider and use-cases for each style.

Which should you use and why? Check out my thoughts below:

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

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2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.