Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Experienced Powerlifters Competition Prep Like This
Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later
Why I Fired A Famous Powerlifting Coach in the First Month
Why my first powerlifting coach was the worst powerlifting coach I’ve ever had.
3 Changes You MUST Make to Peak for Powerlifting
How to program for a powerlifting meet – 3 changes you should make to hit a PR on your squat, bench press and deadlift
Improve Powerlifting Technique With This 1 Tool
The simplest way to fix technique flaws when following a powerlifting program.
4 Powerlifters, 4 Personal Records
First powerlifting competitions, off-season training and other online powerlifting success stories
How Heavy Should Your First Attempt Be At a Powerlifting Meet?
The best way to set yourself up for success at your first powerlifting meet.
Bad Powerlifting Coaches Look Like This?
The 4 traits to look for to avoid getting a bad powerlifting coach.
The 2 Methods for Improving Powerlifting Technique
The simplest methods to get better powerlifting technique and fix form breakdown