Alternating Periodization for Powerlifting – How to use it in 5 minutes
If something works in your training, it’s easy to cling to it and “squeeze it for all it’s worth”, right? What happens when that formula you’ve cooked up stops working? In my experience, most lifters will run specific progression models/programs for much longer than they should – clinging to the results that the modality used to deliver while ignoring the
How to Build a Powerlifting Training Program
9 years of powerlifting coaching philosophy distilled down to a few words.
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Experienced Powerlifters Competition Prep Like This
Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later
Why I Fired A Famous Powerlifting Coach in the First Month
Why my first powerlifting coach was the worst powerlifting coach I’ve ever had.
3 Changes You MUST Make to Peak for Powerlifting
How to program for a powerlifting meet – 3 changes you should make to hit a PR on your squat, bench press and deadlift
Improve Powerlifting Technique With This 1 Tool
The simplest way to fix technique flaws when following a powerlifting program.
4 Powerlifters, 4 Personal Records
First powerlifting competitions, off-season training and other online powerlifting success stories
How Heavy Should Your First Attempt Be At a Powerlifting Meet?
The best way to set yourself up for success at your first powerlifting meet.