Here’s how to improve your deadlift form for powerlifting. I’ll show you how to break down the lift and assess what’s missing and where to start so you can reduce injury risk and increase your deadlift PR.

Case Study: Adding 139lbs to a lifter’s total who struggled with feeling fatigued and stagnant in their powerlifting training.

a free guide that will show you not only how to sign up for your first powerlifting meet and where to find nearby meets but also how strong you should expect to be in your weight class if your goal is to be competitive.

This data will show you how strong you need to be to win as well as how strong you need to be to at least podium in men’s powerlifting meets.

What is the minimum strength you need in order to sign up to compete in powerlifting?

I started competing in powerlifting in 2012. Here’s 3 mistakes I made so that you don’t have to.

6 meals that take 10 minutes or less to give you good nutrition for powerlifting training.

The 4 specific scenarios you should go up in weight after failing an attempt at a powerlifting competition.

Learn to calculate your powerlifting attempts for competition in less than 5 minutes.