You Can’t Know What You Don’t Know
Years back, one of my weakest points as a coach (a quite introverted one at that) was not asking enough questions from the lifters I would work with to get the fullest picture of what they need.
No Bench Press Plateaus Allowed
How Taylor took his 1RM bench press and did it for 4 reps
Breaking a Canadian Powerlifting Squat Record
What you can learn from that time I set a Canadian National Powerlifting record in the squat.
How to Program Powerlifting Accessory Work (Video Training)
3 simple considerations to use when programming accessory work for a powerlifting training program.
How to Add 100+ Lbs to Your Powerlifting Squat
This is how we added 104 lbs to JR’s squat in 7 months.
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Powerlifting Coaching vs Programming
How does coaching differ from just having a good powerlifting program?
Experienced Powerlifters Competition Prep Like This
Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later
Powerlifting Q+A // Free Bench Press Program, BCAAs vs EAAs, Fixing Forward Lean on Deadlifts, Etc.
8 of the most popular powerlifting questions answered and a free bench press program.