3 STEPS TO WRITING A POWERLIFTING PROGRAM
- Select Your Training Phase
Are you training to peak for a meet in 8 weeks? Keep exercise variation minimal
Working on adding mass in between comps? Now’s a good time to include more variations
- Set+periodize volume
Determine number of overloading sets per week for each main lift
Balance out fatigue from each lift to ensure maximum performance on heavy days
- Program Reps+Intensity
Closer to competition: 85-100+%, 1-3 reps
Basic strength phases: 75-90%, 3-6 reps
Volume phases: 55-75%, 6-10 reps
The closer you are to competition, the more intense and lower volume training should be.
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.