How to program for a powerlifting meet – 3 changes you should make to hit a PR on your squat, bench press and deadlift
This training was done as part of the free portion of the Powerlifting Unlimited Group. If you’d like to see more of this type of content, you can request to join HERE
How should you peak for your first powerlifting meet? Are there specific program changes you need to make to prepare for a powerlifting competition?
In this training, we talk about the 3 biggest changes that need to be made to a powerlifting program in order do your best at a powerlifting competition, whether you’re being coached by an in-person powerlifting coach or through an online powerlifting coach.
PS – Here’s 3 ways I can help you:
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