by Matt Taylor | Apr 29, 2020 | Fitness, Powerlifting, Uncategorized, Weight Training
A couple weeks back I was playing around with some blueprints for dip bars because I didn’t want to trash my kitchen chair while doing dips on them during self isolation. In my professional opinion, if you have to train at home and can’t bench press right...
by Matt Taylor | Apr 28, 2020 | Fitness, Powerlifting, Weight Training
TL:DR Version If you’re a trainer: You can still make great training adaptations with a little thinking and appropriate periodization strategies. If you’re a powerlifter: Just because you’re training from home with no barbell doesn’t mean all is lost....
by Matt Taylor | Apr 23, 2020 | Fitness, Powerlifting, Weight Training
TL:DR Version If you’re a trainer: It’s time to think outside the box for your athlete’s workouts when presented with minimal equipment Metabolite and plyometric training is cool, but make sure it still carries over to the powerlifts down the road If...
by Matt Taylor | Apr 11, 2020 | Fitness, Powerlifting, Weight Training
TL:DR Version If you’re a trainer: Not all is lost with writing at-home workouts for your clients. There are sacrifices that need to be made due to equipment, so program accordingly. If you’re a powerlifter: Your exercise selection is going to vary from your...
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