by Matt Taylor | Feb 25, 2017 | Fitness, Weight Loss, Weight Training
You know what they say, “by the yard, it’s hard, but by the inch, it’s a cinch”. With this in mind, we thought we’d introduce a new series – one which focuses on quick, actionable change that can be made to any routine. The whole idea is to make you a stronger,...
by Matt Taylor | Feb 22, 2017 | Client of the Month
This month’s featured client is Dylan – a fairly new client to StrongerYou (he’s been with us just shy of 4 months now). Despite the short timeframe, Dylan has made exceptional progress by pushing himself and trusting the process. His original goals were...
by Matt Taylor | Feb 9, 2017 | Fitness, Weight Training
Gym time with a trainer is an excellent route in achieving your fitness-related goals. But for some, it can be intimidating and difficult to commit to. Tandem training is a first-rate option. This is due to a variety of reasons: a lower cost per person, increased...
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