by Matt Taylor | Oct 15, 2016 | Mentality, Weight Loss, Weight Training
Working out can be a great time especially given the right environment and people. It can help to improve everything from your health to your mood, and doesn’t have to be a complicated undertaking. Here are 7 tips and tricks to help improve your results and the...
by Matt Taylor | Oct 10, 2016 | Client of the Month
This month, our client of the month is a bit different that anyone we’ve celebrated in the past. Meghie is one of our online powerlifting clients whom we began coaching well over a year ago. When we began working together, Meghie was working towards her first...
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