If the first three months of 2017 are any indicator of pace – summer will be here before we know it. While we’re not in the business of quick fixes or crash courses, we can’t deny that warm weather (and the associated swimsuits, shorts, and tank tops) is a motivating factor for fitness.

To help you achieve your goals, we have set up the StrongerYou Formula – a 6-week individualized program to support your success. As we believe in sustainable and long-term effects, this is the perfect stepping-stone to a future of fitness and goal achievement. With the right mentality and commitment, you’ll see results in time for beach season (and will be able to maintain those results into sweater weather).

So, what is the StrongerYou Formula? We have set out two options (conveniently named option A. and option B.). With the StrongerYou Formula, we have found that the clients that train at higher frequencies get the best results. Don’t believe us? Check out our most recent client of the month: Dylan Buckley. He trains with us 3 times per week and is seeing phenomenal progress.

Option A includes:

  • 6 weeks of 1-on-1 training at a frequency of 3 times a week
  • Goal assessment and check ins
  • Nutritional guidance and diet recommendations
  • Total cost of $1200+GST

Option B includes:

  • 6 weeks of 1-on-1 training at a frequency of 2 times a week
  • Goal assessment and check ins
  • Nutritional guidance and diet recommendations
  • Total cost of $900+GST

We assist you in accountability, injury prevention, and overall adherence. All you have to do is bring your game face and we’ll do all the (figurative) heavy lifting for you. In our experience, results are fast. The weeks tend to fly by, and you’ll impress yourself with your progress.

In the words of Publilius Syrus, “Audacity augments courage; hesitation, fear.” Don’t hesitate. Contact us today to book your consultation or your first session for the StrongerYou Formula. If tandem (2-on-1) training is an option you would like to explore with the StrongerYou Formula, drop us a line.

We’re ready whenever you are.