Online Powerlifting & Strength Coaching

No limits to your potential.
For motivated athletes looking to increase their performance in powerlifting, or simply to get progressively stronger, Stronger You Personal Training offers Online Powerlifting and Strength Enthusiast Coaching

Online Powerlifting & Body Transformation

Class Leading Online Strength Programming

Online personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.

As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.

Each week you will receive a personalized training program through a shared  Dropbox folder. This folder includes all of the items listed below.

As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.

Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.

Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer. 

Maximum Performance

  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)
Get Startedwith Maximum Performance
  • There is a 16-week minimum commitment for new online training clients.
  • All fees are in Canadian funds.

Testimonials

What Some Of Our Clients Have To Say.

Fredrik Salomonsson

Vancouver,
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Matt Taylor has been my Personal Trainer for about 6 months. I had very little experience with weight lifting before I started training with Matt. He is thorough and makes sure that you get a good foundation for each exercise so that you can maximize your performance without injuring yourself. He has a piece of vast knowledge of how the body works, and if you have any trouble with a technique he always has a solution on how to fix that particular issue. From when I started working with Matt to where I’m right now my back squats have gone from 85×5 lbs to 195×5 lbs, my deadlift from 95×5 lbs to 205×5 lbs, and I cannot wait to see where I’ll be 6 months from now.

Dylan Buckley

I’ve been working with Chad for a couple of months now and I can’t say enough good things about him. Chad’s positive attitude is contagious and really helps to keep you on track and motivated. He knows a lot and is more than happy to share it all with you. Never judgmental and always in it with you 100 percent. Chad has really helped kick start my fitness journey and work towards my goals. He always pushes you to the right amount, helps you find that extra 10% you didn’t know you had. Wouldn’t hesitate to recommend Chad to anyone.

Andrew Woo

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In the past year of training with StrongerYou, my main goal is to build strength with an emphasis on injury rehabilitation and general health. Apart from training with StrongerYou, I play tennis several times a week at an intermediate to advanced level. Previous to training with StrongerYou I had been struggling with reaching my peak due to a shoulder injury from a car accident a year earlier. The injury and the irritations would prevent me from both lifting and tennis for weeks at a time.

After being introduced to Matt and Chad I was able to get to the same level of what took me two years to achieve in less than four months. Since then I have been on a stable path to getting stronger and hitting new PRs. I no longer have any pain or irritation from my injury and my tennis game is now better than ever. I reacting faster to the ball and hitting noticeably harder. The results speak for themselves and anyone who trains with StrongerYou will see the value immediately from their knowledge and attention to detail. Thank you for your support and everything that you have done, I’m excited to see what’s to come!

Online Coaching

Cost Effective & Convenient

Maximum Performance

Ultra-Premium Results
  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)

For a FREE consultation, contact us now!