October Client of the Month: Kristine Adams

Just over a year of coaching with StrongerYou and Kristine has put up a PR total in every competition we’ve prepped for so far.

Our client of the month for October is Kristine. She began with us while prepping for her first competition over a year ago and has PR’d in her total and each lift in pretty much each competition since then, including a medal finish in almost all of her competitions thus far. It’s such a pleasure to be able to take athletes in right from the start of their competitive career and help them realize their full physical potential.

I started with Matt about 15 months ago. I was looking to do my first powerlifting meet. I met him through my friend Meghie so I decided to go with him. My initial total after my first meet was 695 (275/135/285) and now I have an 855 total (319/165/369). I liked that he told me straight up what to do and what not to do. For example, avoiding going for 1RM’s at the gym because they do not matter, therefore, I never max out at the gym which is why I’ve been injury free and I’ve been progressing well. I sometimes don’t like how serious it is but a coach is not there to be your friend or hold your hand. I am currently prepping for my 5th meet with him and will be making silent gains in my off season post-Centrals!

~ Kristine

Kristine is an absolute beast and I have no doubt in my mind that she will one day squat 365+ and deadlift 400+ given enough time and hard training. Keep up the great work, Kristine! Watch out for her in the Open class at Centrals at the beginning of January – big things coming!

PS – Here’s 3 ways I can help you get stronger:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

OR

2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.