Should You Expect to Win at Your 1st Powerlifting Competition?
Is winning your first powerlifting meet a realistic expectation? What should you plan to do at your debut meet?
7 Ways to Add Variation to a Powerlifting Program
seven simple strategies to incorporate variation into a powerlifting program
Write a Powerlifting Program (in 5 Steps)
The simplest way to write your own customized powerlifting training program.
Do You Have a Bad Powerlifting Coach?
How should you approach training plateaus as an athlete? Is your coach pulling their weight?
3 Ways to Break a Powerlifting Plateau
3 simple steps to hit a new PR in your powerlifting training.
Case Study Results: Over 75lbs of Deadlift Progress for Szee-Won
As a powerlifting coach, every now and then you lose track of time, especially with lifters that you’ve been coaching for several years. I’ve been working with Szee-Won for about 6 years now (It’s 2023 at the time of writing this). From 2018 to 2022, she added ~80 lbs to her competition deadlift and at the time of writing this,
When Should You Change Your Rep Scheme For Powerlifting?
5×5 is probably the most common rep scheme, but plateaus happen eventually.
When should you change reps up and how should you program it?
Breaking a Canadian Powerlifting Squat Record
What you can learn from that time I set a Canadian National Powerlifting record in the squat.
4 Powerlifters, 4 Personal Records
First powerlifting competitions, off-season training and other online powerlifting success stories