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Not Every Workout is a Bootcamp

Not Every Workout is a Bootcamp

From the outside, personal training can seem like a very hardcore, high energy undertaking to many prospective clients. In many ways, it is. One very common misconception is that all workouts are this bootcamp, “kick your butt into shape”, circuit style of training,...
The 80/10/10 Rule

The 80/10/10 Rule

When I started training, I was a very emotional lifter – getting psyched up for my heavy weights and extremely mad whenever I had a sub-par workout or failed to acheieve a new best every time I went to the gym. While constantly striving for improvement is a good...