July Client of the Month: Brenda Lee

July Client of the Month: Brenda Lee

This month’s Client of the Month Award goes to Brenda Lee! Brenda started out with us looking to lose some excess weight and to trim up. She has shown exemplary levels of dedication to both her training and nutrition and the results show! In 6 months, she lost nearly 30 lbs and has managed to keep it off all while gaining an impressive amount of strength. I have trained with Matt for almost a year. I first came to see him when I had hit a plateau with my weight loss goal. I was also determined to wear a bikini for the first time in my life by the time summer came along. I can happily say I have reached my goal, the picture on the left is when I first started back in August [2015] and the one on the right is this March when I tried on my first bikini, ahead of summer time I might add. the squats, deadlifts, and bench presses have all paid off. Not only have I reached my goal, but my posture has improved significantly thanks to Matt and his exercises. I feel more confident than I ever have in my life. My next foal is to do an unassisted chin-up and I know Matt can get me there. -Brenda Lee Fantastic work, Brenda! Way to trust in the process and reap the rewards. Enjoy your SYPT merch and we look forward to helping you get even better with each session. Want to be featured as our next client of the month? Check out our personal training methods and take the first step...

June Client of the Month: Dan Topping

This month’s Client of the Month Award goes to a long time client of StrongerYou, Dan Topping. Dan originally came to us looking to gain some muscle and improve his overall strength/athleticism. Since then, he has made tremendous strides in all of those aspects, gaining around 15 lbs of muscle, and taking his squat from below 200 lbs to 325 lbs recently, bench press from around 185 to now 250, and his deadlift from around 230 to a whopping 385.   I’ve been training with Matt for just over a year and a half now. The three main exercises we focus on are bench press, back squat, and sumo deadlift. My strength has increased considerably in each of these lifts since I’ve started with Matt which has resulted in me achieving my goals. Matt has also taught me the importance of staying on top my pre and post workout warm-up and cool down, which consists of both mobility and stability exercises. I look forward to carrying on the success I’ve had training at StrongerYou PT. – Dan Topping Great work Dan, upwards and onwards! Enjoy your new SYPT swag. Want to be featured as our next client of the month? Check out our personal training methods and take the first step towards a StrongerYou by booking a free consultation online or by phone at 604-562-3719.   Looking for the best information on the web for fat loss, muscle gain, and sports training? Get it delivered straight to your inbox by signing up below and receive your FREE copy of the SYPT Back Pain...