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5 Tips: For a Gym Newbie

5 Tips: For a Gym Newbie

You know what they say, “by the yard, it’s hard, but by the inch, it’s a cinch”.  With this in mind, we thought we’d introduce a new series – one which focuses on quick, actionable change that can be made to any routine. The whole idea is to make you a stronger,...
The Benefits of Tandem Training

The Benefits of Tandem Training

Gym time with a trainer is an excellent route in achieving your fitness-related goals. But for some, it can be intimidating and difficult to commit to. Tandem training is a first-rate option. This is due to a variety of reasons: a lower cost per person, increased...
January Client of the Month: Andy Gibb

January Client of the Month: Andy Gibb

Our first Client of the Month for the New Year is Andy Gibb! He’s been working with us for nearly a year now and has made phenomenal progress. His hiking and mobilty have both improved greatly and he’s found a way to love his workouts even though...