The StrongerYou Formula – a 6-Week Program to Achieve Your Goals

The StrongerYou Formula – a 6-Week Program to Achieve Your Goals

If the first three months of 2017 are any indicator of pace – summer will be here before we know it. While we’re not in the business of quick fixes or crash courses, we can’t deny that warm weather (and the associated swimsuits, shorts, and tank tops) is a motivating factor for fitness. To help you achieve your goals, we have set up the StrongerYou Formula – a 6-week individualized program to support your success. As we believe in sustainable and long-term effects, this is the perfect stepping-stone to a future of fitness and goal achievement. With the right mentality and commitment, you’ll see results in time for beach season (and will be able to maintain those results into sweater weather). So, what is the StrongerYou Formula? We have set out two options (conveniently named option A. and option B.). With the StrongerYou Formula, we have found that the clients that train at higher frequencies get the best results. Don’t believe us? Check out our most recent client of the month: Dylan Buckley. He trains with us 3 times per week and is seeing phenomenal progress. Option A includes: 6 weeks of 1-on-1 training at a frequency of 3 times a week Goal assessment and check ins Nutritional guidance and diet recommendations Total cost of $1200+GST Option B includes: 6 weeks of 1-on-1 training at a frequency of 2 times a week Goal assessment and check ins Nutritional guidance and diet recommendations Total cost of $900+GST We assist you in accountability, injury prevention, and overall adherence. All you have to do is bring your game face and we’ll do...
Life with a Busy Schedule: Getting to Your Fitness Goals

Life with a Busy Schedule: Getting to Your Fitness Goals

Life with a Busy Schedule: Getting to your Fitness Goals Life can get busy. As a business owner, I can attest to this – sometimes it feels like there’s not enough hours in the day. As such, taking care of yourself and your fitness can be hard to prioritize. So today, we’ve come up with some easy tricks you can implement into your daily routine to make staying on track much easier. Schedule your workouts and prep time – Just the same as you would schedule a meeting or doctor’s appointment into your calendar, do the same with your workouts and meal prep. This is actually one of the great reasons why hiring a personal trainer can be so beneficial to adherence – you now have 1-5 blocks per week where you have exactly 0 excuses as to why you shouldn’t be at the gym kicking butt! Even if you don’t have a trainer, the same concept applies. Bulk Prep – you know what they say: if you fail to plan, you plan to fail! One easy way to plan for diet through a busy work week is to set aside a couple hours every Sunday (or whatever other day you have off during the week) to plan out your week’s menu, grocery shop for all the necessary ingredients. Then, bulk prep any ingredients that you know you’ll be using a lot (and that won’t spoil). Some easy ones for bulk prep are: a pot of rice, chopping all your vegetables for easy access, marinating your meats, and cooking your meats a few days in advance. Frozen veggies are...