7 Great Gym Habits Everybody Should Have

7 Great Gym Habits Everybody Should Have

Working out can be a great time especially given the right environment and people. It can help to improve everything from your health to your mood, and doesn’t have to be a complicated undertaking. Here are 7 tips and tricks to help improve your results and the experience for both you, and everyone else at the gym: Have a program: There are thousands of programs available on the web for all different goals. Pick your goal or what you want your workouts to focus on, and select a program from there. If you want your program to be more individualized so that you can be sure that you’re getting the best results possible, consider hiring a local trainer for a couple sessions so that they can custom write you a routine. Put away any equipment that you use: Ever been wandering around the gym and looking for a particular set of weights, only to find them after 5 minutes in a corner in the back of the gym? Make sure you aren’t part of this frustrating problem and re-rack your weights, wipe down any equipment you use, and generally just make sure the gym looks either the same or better than when you came in the first place. It will really help to improve the overall gym experience. Have a workout partner: There are many benefits to having somebody to work out with. Most notably: someone to keep you accountable and on track, a good source of encouragement, an extra set of eyes to see the things that you can’t feel (your back might round on a squat, for...
September Client of the Month: Meghie Smids

September Client of the Month: Meghie Smids

This month, our client of the month is a bit different that anyone we’ve celebrated in the past. Meghie is one of our online powerlifting clients whom we began coaching well over a year ago. When we began working together, Meghie was working towards her first powerlifting meet (competition) in Ontario and has since competed in 2 additional meets and gotten stronger across the board on each one! not to mention leaning out a bit for summer earlier this year! She is a pleasure to work with and always willing to go the extra mile when the going gets tough. I have been training with Matt for 16 months now. When I started out with him I had been training the powerlifting lifts seriously for about half a year and was already signed up for my first meet. He took my lifts and broke them down into easy to understand cues to help me improve my technique and the difference between my form now and when I started with him is night and day. My strength has also increased. Before I started training with Matt in April 2015 my maximum lifts were: 205 lb squat, 110 lb bench, and 245 lb deadlift. At my most recent meet in August 2016 my best attempts were: 253 lb squat, 143 lb bench, and 297 lb deadlift. Not only has the weight on the bar increased, but so has my self confidence and level of comfort being under the bar. It is a huge weight off my shoulders to have Matt on my side in helping me prepare for meets and knowing...