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How and Where to Start When You Want to Lift Weights

How and Where to Start When You Want to Lift Weights

With all the information out there regarding fitness regimes, it can be a daunting task gathering the motivation to begin working out, let alone understanding what exercises to do, how many to do in a single session, how much of each, and how often. Today’s...

June Client of the Month: Dan Topping

This month’s Client of the Month Award goes to a long time client of StrongerYou, Dan Topping. Dan originally came to us looking to gain some muscle and improve his overall strength/athleticism. Since then, he has made tremendous strides in all of those aspects,...