fbpx
Every Woman Should Lift Heavy

Every Woman Should Lift Heavy

When I first started lifting weights about 6.5 years ago, I bought in to a lot of “bro-science” such as bodypart splits, only benching until my elbows hit 90 degrees, eating 10 meals a day, etc. Since then, I’ve done countless hours of research in the pursuit of...
Benefits of Full Body Training

Benefits of Full Body Training

Determining the appropriate program for your exercise needs can be a chore. Body part split, upper/lower, full body, 6 days a week, 2 days a week, the list goes on. Each of these methods has its pros and cons. The following are a few benefits to full body training...
Why Everyone Should Have a Personal Trainer

Why Everyone Should Have a Personal Trainer

Working out by yourself can be fun at times, but running into plateaus or becoming bored is almost inevitable. A personal trainer can help you not only break through any plateaus you may be having but also aid in getting you off on the right foot if you are new to the...